Avoid the white
Foods such as white bread, white pasta, white potatoes and rice are rated high on the glycemic index. When these types of food are eaten in abundance and often, they tend to elicit a state of hypoglycemia (low blood sugar). Symptoms of hypoglycemia include fatigue, moodiness and mental fogginess. Selecting lower glycemic index grains such as whole grains that have not been refined (e.g., kamut, spelt or 100 per cent whole wheat), sweet potatoes and brown rice will help to keep your energy up and weight down. As a general rule, check the nutrition facts label -- a good bread will contain 2 to 3 grams of fibre per slice.
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Julie Traill
Certified Nutrition & Wellness Specialist
Independent Isagenix Associate
julie@traill.net | 1.888.297.4654
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Weight-loss results may vary. In a recent study, participants averaged a weight loss of 7 pounds at the completion of their first Isagenix® 9 Day Program. Always consult your physician before making any dietary changes or starting any nutrition, weight control or exercise program.
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Results May Vary
Results may be greater than or less than those depicted on this site and can be influenced by other factors, including your metabolic rate, energy expenditure, and diet. The average weight loss in a recent study using the Cleansing and Fat Burning System was 7 pounds. As with any health or fitness program, a sensible eating plan and regular exercise are required in order to achieve long-term weight loss results.
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8 ways you can eat to fight fatigue
Fri, 06/05/2009 - 17:47 | 
jtraill Tired of being tired? Healthy foods can help. Here's how you can fight fatigue through good nutrition.
Are you tired of being tired? Instead of succumbing to a daily 3 p.m. slump, there are certain foods that can help you fight fatigue and keep your energy levels consistently high throughout the day. To feel an extra pep in your step...read on!